7 Day Smoothie Weight Loss Diet Plan

So, in terms of a 7-day smoothie weight loss diet plan, we think it could be a real winner. The key is the preparation you need to do before you start. Get your shopping list, get your ingredients, and you should be good to go.  

Preparation

Whether you decide on a 3-day smoothie diet for weight loss or a 7-day detox plan, the preparation is much the same. Firstly, you need to ensure you’re in good enough health to do it, so a quick chat about your smoothie cleanse with your Doctor and get their professional advice.

Equipment/Ingredients

You don’t need to purchase anything too fancy to do a smoothie cleanse, but you will need a few things to get you through it. First off, you’ll need a powerful blender to whizz up all your ingredients. Secondly, it would be helpful if you had a smoothie cup. This is large enough to store a lot of liquid and keep it your smoothie fresh if you’re taking them on your commute. Once you have these, hit up the grocery store for some ingredients. Whether you’re looking at doing a green smoothie detox, or a regular smoothie cleanse, you’ll need a few key foods.

The items at the top of the list are usually spinach and kale, leafy greens, almond milk, frozen banana, and a range of other frozen fruits. Frozen spinach parcels can also be handy as a quick go-to in the morning, as can a bag of ice, which will keep your drinks nice and chilled. Once you have these, and anything else you fancy, you can plan your 5-day smoothie weight loss diet plan – or however many days you decide to do it for.  This is entirely up to you, but it’s not recommended to do a smoothie cleanse for more than 7-days at a time.

While you’re on a smoothie cleanse, you can eat and drink other stuff. These tend to be things like herbal teas, chicken and veggies with brown rice, and salad bowls. What not to eat are things like processed foods, which will defeat the purpose of your detox diet plan and stop you from losing weight.

Plan your week

Green smoothies or fruit smoothies don’t take long to prepare. It’s not necessarily something you’re going to have to get out of bed earlier to make. As you’ve got all your ingredients to hand, it’s just a case of working out what you might have each day. Work out a plan and stick it on the fridge. Make sure you mix up your flavors and ingredients to give yourself a bit of variety so that your smoothies taste good. From there, you’re ready to take on the smoothie challenge! Pop your chosen combinations in the blender, add some ice, some almond milk, and blend until smooth.

Exercise

One of the many benefits of smoothies and using them as part of a detox diet plan is that they cleanse your system. Not only that, but drinking them for a few days will result in an increase in your energy levels. This means you’ll be up for some exercise! Exercising is such an important element of any diet, so it’s important to incorporate it into your smoothie weight loss diet plan. Having more energy to do this should make it a whole lot easier to keep your motivation high throughout the days of your plan.

Results

After even a 5-day smoothie weight loss diet plan, it’s not uncommon to see some real results. If you’ve stuck to the plan, you’ll feel (and look) slimmer, have higher energy levels, and possibly even be sleeping better. You might even be starting to enjoy eating spinach and kale. After your initial smoothie cleanse, you can make an assessment on how you found it. Write down what worked well and what didn’t. This way, you can amend your plan if you do it again. It’s good to look at the benefits of smoothie cleanses, as well as what you found challenging overall.  The chances are that you’ll feel like a whole new person and want to do it again at some point.

Can you lose weight by drinking smoothies?

You can lose weight on a smoothie cleanse, but you do have to be mindful of what you’re drinking. Smoothies often contain a great deal of veg, but also a lot of fruit. Fruits have a lot of natural sugar, so you’ll need to keep those in check. You don’t want to be constantly drinking high-calorie green smoothies or fruit smoothies, so you need a good balance of fruit and veg. If you’re using green smoothies for weight loss, try to get them around the 250 calorie mark. Also, ensure you’re eating healthy unprocessed foods and getting enough exercise.

What do you eat on the 7 day cleanse?

Although you’ll be drinking many smoothies during your smoothie weight loss diet plan, it’s not the only thing you have. You can eat a wide variety of different stuff. Try to stick with organic meats and products, like spinach and kale or leafy greens. Brown rice is usually a staple of any detox plan, as are things like herbal teas. What you’re aiming to do is cleanse your system, so stay away from processed foods.

What are the 5 foods you should never eat to lose belly fat?

Basically, you want to stay away from processed foods, such as candy bars, white bread, sugary drinks, alcohol, and deep fried foods, like fries. Many of these are extremely unhealthy and will only help you gain weight instead of losing it. Without these, and with a good diet and exercise, you should be able to shift some belly fat.

What can I drink to clean my stomach?

Water! If you want to cleanse your colon, it’s recommended you drink between 6-8 glasses of lukewarm water each day.  You can also add lemon juice to this. You also need to eat foods with high water content, such as fruits like watermelon, lettuce, tomatoes, etc.

Conclusion

Trying out a detox diet plan for a few days (or up to a week) is a great way to cleanse the body and get your system moving. It can help lose weight and kick-start a whole new healthy eating plan. If you’re unsure of being able to cope with it, try it for 3 days and have a break for a few weeks. After that, you can build it up slowly. At the end of the day, plans work in different ways for different people. What we can say for sure is that it’ll give you a boost, even if it’s only a 3-day plan. People report sleeping better, feeling more energetic, losing weight, and even having vastly improved and brighter skin. What’s not to love?