Who would have thought that the ancient and original Chinese concoction of Camellia Sinensis would ever lead to the range of teas we have access to today? The market is filled with hundreds of brands, blends, and medicinal leaves. Each has different properties and claims to do different things. But what is the best tea to drink for weight loss? I’ve been putting them to the test.
Best Tea for Weight Loss
There are tons of teas on the market, with many slimming teas aimed at helping you shed the pounds. There are also many success stories across the internet, with people telling of their weight loss and extolling the virtues of the blends of weight loss tea they used. As with everything in life, what works for one person doesn’t necessarily work for another. This is largely why it’s a good idea to test slimming teas out for yourself. I’ve given you a few details of the most popular weight-loss teas below:
Green tea is what you usually get in traditional Chinese restaurants and what Chinese people tend to favor drinking at home. My husband is from Hong-Kong, and he drinks it almost religiously. Green tea is made from the Camellia Sinensis leaves and is a popular Chinese weight loss tea. Green tea differs from other teas as the leaves used have not withered to the same extent as those used for white tea, for example. These are just some of the many benefits of drinking green tea.
- The antioxidants in green tea cleanse your system and boost immunity against certain cancers and diseases
- The properties in green tea help to speed up the process of fat burning in the body, making it great diet tea.
- The compounds within the tea can help to increase your brain activity
- Green tea can help to protect your brain in old age, particularly against degenerative diseases, such as Alzheimer’s.
Black tea is a massively popular drink throughout the world. It’s a whole blend of its own, with tons of healthy properties that many people who drink it regularly are completely unaware of. Black tea leaves come from the Camellia Sinensis plant. The leaves are left to oxidize, which changes their color from green to black. It is this process that gives the tea its distinct flavor. These are some of the benefits of consuming a cup of black tea:
- It can help to reduce the risk of heart disease by boosting heart health
- It may help to reduce high blood pressure
- It can help to reduce your blood sugar levels
- It’s thought the properties in black tea could help to protect the body against certain types of cancers.
- Black tea can help you lose weight, making it an excellent dieters tea for weight loss.
White tea is less popular than green or black tea, but this is mostly because it’s not as widely available. White tea leaves also come from the Camellia Sinensis plant, but from the very young buds. When the leaves are picked, they are steamed to stop the process of oxidization. This stops them from changing color. White tea is thought to be even more beneficial to your health than the widely lauded green tea. This is down to the fact that white tea leaves are unprocessed and, therefore, retain higher levels of antioxidants than their green counterparts. These are some of the benefits of drinking white tea:
- It can help to protect your teeth from bacteria
- White tea may help to keep your skin looking young and prevent it from aging as quickly
- It may help to fight the signs of osteoporosis
- White tea may help your body to fight off various forms of cancer
- It can help you to lose weight, making it a great slimming leaf tea.
People have been drinking Oolong tea for weight loss for a really long time. We might not have been aware of its properties until recently, but it has SO many. Unlike the other teas we’ve covered above, oolong is made with not only the leaves of the Camellia Sinensis plant but also the stems and buds. Oolong tea comes in various forms. These are some of its primary benefits:
- It can help to reduce your risk of developing Type 2 diabetes
- Oolong tea can help defend the body against certain types of cancer
- It can improve your dental health
- It’s widely used to improve focus and alertness and can help you focus your brain
- It’s a fantastic slim tea for weight loss
Also read – 7 Day Smoothie Weight Loss Diet Plan
Best Tea for Weight Loss: Homemade Herbal
If you’re a whizz in the kitchen or fancy really getting to grips with your teas, you can cook up a storm at home. You don’t have to stick to only the tea bags or leaves in the grocery store. It can sometimes be way more fun to make your own concoction – particularly as this lets you add tons of other beneficial ingredients. You can then tailor the recipe to your personal tastes, unlike when you stick solely to the bags or leaves from the store. I’ve noted a few popular fat burning tea recipes for you to try out, below:
Cinnamon and Turmeric Green Tea
Grab yourself a green tea bag (of leaves) and brew in a pot. Snap up some cinnamon bark to release the goodness and add this and a teaspoon of turmeric to the mixture.
Let it brew for 4-5 minutes before pouring.
As well as all the great weight-loss tea properties of the green leaves, this tea also incorporates the sweet smell of cinnamon and turmeric. Cinnamon has been used as a healing agent forever and is particularly popular in Asian, Middle Eastern, and African cooking. We tend to associate it more with the smells of Christmas when it’s used to flavor mulled wine and cakes. Cinnamon is known for its anti-fungal and antibiotic properties, so it works well in this tea. Turmeric, which is hugely popular across Asia, is harvested from the root of a plant within the ginger family. This is one of the best green teas for weight loss.
White Tea with Ginger, Lemon, and Senna
Grab a white tea bag (or leaves) and brew in a pot with recently boiled water. Add a slice of ginger to flavor (don’t bother removing the skin). Cut up a wedge of lemon and also add to the pot. Pop in a Senna leaf to finish. Let it brew for 4-5 minutes before pouring.
This is a great fat burning tea recipe! In addition to the natural properties of white tea (which we listed above), this tea also benefits from the additional flavors. This makes it one of the best teas for weight loss and bloating around. Ginger is well known for its anti-inflammatory properties, which can be useful for bloating, as well as conditions, such as arthritis. It’s also known to be widely used for nausea. This makes it popular as a natural remedy for morning sickness, etc.
Also read – How Can You Safely Lose Weight During Pregnancy?
Best Tea for Weight Loss: Detox
As well as the teas mentioned above, there are also many weight loss teas that can also be used for detox purposes. Detoxing with tea can last for anything from a few days to several weeks. Detox teas can help to suppress your appetite, thus assisting with your weight loss plans. Detox teas for weight loss are a great idea for people looking to boost their losses, but they need to be taken in conjunction with a healthy diet plan. I’ve noted a few of the best weight loss teas for detox below:
Dandelion Root Tea – this is full of soluble fiber, which helps to regulate your bowels. This is a great way to aid your detox and is great for your intestines and stomach health.
Rosehip Tea – Rosehips are full of antioxidants, which are great for detox and cleansing the body. Studies have shown that, when used in a trial, individuals who drank it regularly have lost more belly fat than those who did not. Rosehip also contains zero caffeine, so it won’t wreak havoc with your sleep. Bonus!
Earl Gray Tea – Everyone has heard about Earl Grey tea, but most have no idea of how good it is for detoxing. Basically, Earl Grey is just black tea with orange peel. The amino acids and Vitamin C in the tea can boost energy, leaving you in great shape for hitting the gym with tons of energy!
What tea is best for losing belly fat?
If you pair your healthy tea (and skip your morning Starbucks latte), research has shown that you can save yourself a few hundred calories each day. In terms of tummy fat reducing tea, you’d be best opting for Green or Black tea. As turmeric is also thought to be great for trimming belly fat, you might want to pop a few sprinkles into your tea to spice it up. Literally.
What is the best tea for weight loss?
There’s a whole host of teas that are great to drink if you’re trying to lose weight. Most of these devoid of calories and ditching your usual drive-thru beverage for a healthy tea can make a difference to your waistline. Some of the most popular options are Oolong, Green, any Herbal, and White. You can usually find them all in your local supermarket, or in a health or whole food shop.
How much oolong tea should I drink to lose weight?
A study conducted amongst obese Chinese citizens saw them drinking 300 milliliters of Oolong tea, four times each day. After six weeks, half of them lost around 1 kg each. To be perfectly honest, to lose weight, you should be drinking the tea and also eating a healthy, balanced diet. However, in saying that, replacing a full-fat milk cappuccino twice a day with a lovely Oolong blend will definitely see those scales dropping. It can be as simple as making that switch.
Does tea really help you lose weight?
Yes, it can. It can also help to detox your system, cut bloating, and generally, just make you feel better. It’s not full of sugar (and you should probably resist putting too much in if any at all) and, depending blend on what you buy, it can be all-natural. If you want to lose weight, incorporating tea into your lifestyle changes is a great way to boost your immune system and metabolism.
When it comes to choosing the best tea for weight loss, there’s a whole lot to choose from. All it takes is a little research (you’re welcome…), and you can find the right one for you. A lot of it depends on what you like, what flavors work for you, and what you can afford or find in your local area. A massive range of tea is available these days as the health benefits have been widely reported over the decades. The best teas for weight loss have got to be in the Green, White, Black, and Oolong ranges. Even with these, you’ll find a plethora of different varieties. It’s mostly down to individual tastes, so try out a few and find what works for you. And if money’s tight or you’re handy in the kitchen, why not knock up your own weight loss tea?
Also read – 7 Day Healthy Meal Prep Ideas for Weight Loss