Kelly Clarkson was a regular on American Idol during its first season and subsequently won the singing competition. Since then, she’s forged a highly successful solo career, got married, and had children. Her weight gains over the past few years has raised eyebrows and been cause for comment. In 2018, however, she wowed her fans with her noticeably slimmer figure when stepping out on the red carpet at an awards show. This is the inside story on Kelly Clarkson’s weight loss.
Background to Kelly Clarkson’s Weight Loss
Kelly Clarkson was born in Fort Worth, Texas, in April 1982, to parents Jeanne Ann and Stephen. She is the youngest of three children, with an older sister and brother. Her parents separated when she was six years old, and her brother moved in with her father, while her sister went to live with an aunt. Kelly chose to stay with her mother and says her upbringing was very conservative. Kelly was encouraged to enter the first season of American Idol by friends after unsuccessfully trying to get a record deal on her own. She got a golden ticket after her audition and ended up winning the entire series. After securing the 1-million-dollar recording prize, Kelly released her first album, Thankful, which debuted at the top of the chart in 2003. To date, Kelly Clarkson has achieved more than 100 number one hits, and sold more than 25 million albums. The Texas powerhouse vocalist was also the first artist to top Billboard’s dance, country, adult pop, adult contemporary, and pop charts.
How Did Kelly Clarkson Lose Weight?
Kelly Clarkson’s weight loss is a fairly recent development in the life of the Texan superstar. She appears to have lost the weight in 2018 and shows no sign of stopping. It’s rumored that the singer has lost 37 pounds, to date. She credits her weight loss to a total change in lifestyle and diet and has spoken of her commitment to the Plant Paradox diet by Dr. Steven Gundry. The book, from which the diet comes, is a clean-eating, plant-based diet. The diet cuts out gluten, as well as ‘lectins’ which are proteins found in many beans, fruits, and vegetables. Kelly Clarkson’s weight loss is a side effect, the star says, of her trying to control a disease she suffers from. Kelly Clarkson’s autoimmune disease is a thyroid condition, which led to her weight gain in the first instance.
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What Kinds of Foods Are in Kelly Clarkson’s Diet?
The clean-eating, plant-based diet Kelly Clarkson has been following is based around a best-selling book, The Plant Paradox, which she said reading made her feel like she was in a ‘science class.’ The diet is based on cutting out gluten and lectins from food. The diet has a ‘yes’ list and a ’no’ list, which lets participants know what they should eat and which foods are prohibited. Kelly has stated that, after years of taking regular medications for an auto-immune thyroid disease she suffers from, she is no longer taking anything to control her symptoms.
The list of foods that Kelly Clarkson can no longer eat on her diet include:
Beans and pulses:
- Ice Cream
- Diet Soda
- Artificial Sweeteners
- All fruits except berries
- A wide range of vegetables
This is a list of some of the foods Kelly Clarkson’s diet does allow:
- Wine and Champagne (amen to that)
- Fried Chicken
- Dark Chocolate
- Macadamia Nuts
- Goat Cheese
- Dairy Free Ice Cream
- Berries – Strawberries, raspberries, blueberries, etc.
This could be a typical few days on Kelly Clarkson’s weight loss diet:
|Monday||Gluten free toast w/ avocado||Grass fed chicken w/ salad||Lobster w/ broccoli||Macadamia Nuts|
|Tuesday||Berries with dairy free yogurt||Avocado salad w/ olives||Grass fed turkey w/ salad||Dairy free ice cream|
|Wednesday||Gluten free toast w/ dairy free spread||Goat cheese salad||Fried Chicken||3 squares of dark chocolate|
Also read – How Can You Safely Lose Weight During Pregnancy?
Kelly Clarkson’s Weight Loss Workout Plan
The two-time Grammy nominee has publicly admitted that she does not work out. In fact, she hates working out and avoids it completely these days. The singer recently tweeted that she chooses wine over cardio and would much rather put her feet up with a glass of wine that hit up the gym.
Kelly Clarkson weight loss: what diet plan?
Kelly Clarkson’s weight loss program is based on The Plant Paradox book by Dr. Steven Gundry. She has credited reading the book with her ability to shift almost 37 pounds. The diet plan is a clean-eating, plant-based program, which cuts out all gluten and lectins. It can be quite a restrictive plan as it denies participants all refined starches, such as pasta and rice. However, when you look at Kelly Clarkson now, you can see it’s obviously working for her.
What causes big stomach in females?
Mostly, being overweight will cause you have to a larger stomach. However, there are also numerous medical conditions that can contribute to bloated and rounded stomachs, like Irritable Bowel Syndrome, for example.
What weight loss plan is Kelly Clarkson on?
Kelly Clarkson’s weight loss plan is based on the ‘yes’ and ‘no’ list, as listed in The Plant Paradox book, written by Dr. Steven Gundry. The book is widely available at book stores, or you can order a copy on Amazon.
Kelly Clarkson’s weight loss is a much-debated topic, but the singer herself says, even during her American Idol days, she was the biggest girl there. The singer says she’s used to comments about her weight, but she tells people to concentrate on themselves instead of on her. Kelly Clarkson has a body-positive outlook to her weight and states that, as long as she’s healthy and happy, she doesn’t really see what all the fuss is about.