Melissa McCarthy’s weight loss is no accident. She has had to put in some really hard work to achieve a 75-pound loss – and keep the weight off. The transformation of Melissa McCarthy’s diet and exercise regimen was instrumental in her new sleek figures. She also admits to favoring a keto diet to help her shed the weight. This is the low down on Melissa McCarthy’s weight loss.
Background to Melissa McCarthy Weight Loss
The popular Gilmore Girls actress was born in Plainfield, Illinois, and was raised by her parents on a rural farm. She states she battled with her weight throughout her childhood and adolescence, despite being fit and healthy and an average size 6. When McCarthy decided to move to LA to pursue her dreams, she admits that she ‘stopped walking and ate shitty food.’ This led to a 25-pound weight gain, which the Can You Ever Forgive Me? actress found difficult to shift. A few years after finding fame in the role of Sookie in Gilmore Girls, she went to a Doctor and embarked on a supervised liquid diet. In four months, she dropped 70 pounds but says the diet left her feeling crazy and starved.
How Did Melissa McCarthy Lose Weight?
Fast forward to 2015, and Melissa McCarthy weight loss journey started in earnest. The actress and comedian embarked on a keto diet to help her lose weight. By 2019, she’s dropped 75 pounds and countless dress sizes. She’s now fitter and healthier than she’s been in years and has accomplished it due to her hard work and dedication. A keto diet is an eating regime comprising high-fat and low-carb meals, with moderate protein intake. Keto diets generally recommend your meals are made up of 75% healthy fats, with 20% protein and 5% carbs. These combinations put your body into a state called nutritional ketosis. This is a metabolic state where your body burns up fat instead of the usual carbs for fuel. This is a popular diet that quickly burns fat and can lead to pretty rapid weight loss. It’s this eating plan, combined with Melissa McCarthy diet and exercise that led to her incredible weight loss.
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What Kinds of Foods Are In Melissa McCarthy Keto Diet?
There are many ways to indulge in a keto diet, and a range of foods you can eat. The mainstay of the program is indulging in healthy fats. Some examples are given below:
- Chia and Hemp Seeds
- Olives and olive oil
These healthy fats help to reduce inflammation.
Protein should make up around 20% of your keto diet meals and helped Melissa McCarthy weight loss program. Protein should be eaten in lean form, and you can choose from some of the following:
- Turkey breast
- Chicken breast
Protein helps to build lean muscle in the body, boosts recovery after exercise, and can kick start your metabolism.
For carbohydrates, you need to be careful and ensure these are measured. Carbs take much longer to digest than other foods, but do improve bowel movements and also help to boost your metabolism.
- Fruit juice
In terms of drinking on a keto diet, you should avoid alcohol (apart from the occasional glass of red wine), and sugary drinks. Black tea and coffees are fine in moderation, but you should be looking to flush toxins from your body. The best way to do this is by drinking water with lemon, or natural green tea. You need to keep your body hydrated. A very important part of Melissa McCarthy weight loss program was ensuring she was never de-hydrated. Drinking water with lemon, in addition to keeping you hydrated, can also help to curb your appetite. This can be a pretty useful trick on any diet as it’ll stop you from overeating.
This could be a typical few days on a keto diet
|Monday||Poached egg w/ avocado||Turkey breast salad||Salmon with quinoa||Nuts|
|Tuesday||Omelet with spinach||Tuna salad||Chicken with veggies||Chia seeds|
|Wednesday||Scrambled eggs w/ cream cheese||Cauliflower rice bowl w/ veggies||Ground beef stuffed peppers||Olives|
Melissa McCarthy Weight Loss Workout Plan
The actress has always been a fan of running. She used to jog every other day but wasn’t a huge fan of any other workouts. When she landed the role in Spy in 2015, she had to take martial arts classes. She soon became a fan and finally found something she loved to do. Martial Arts classes, particularly things like Jodo and Karate, are a great all over body workout. Tai Chi is great for stress relief and will also work your core. Disciplines, such as kickboxing, will take your cardio to the next level and require quick and accurate movements. It really depends on what you feel comfortable doing and what you want to achieve. Cardio can never be bad, and it certainly gets your heart rate up and burns off calories. If you’re not a fan of high-intensity, you can always go walking, hiking, or do some gentle exercise, such as yoga. It doesn’t matter what you do, as long as you’re doing something. Something is always better than nothing.
This is a typical weekly workout plan that could have assisted Melissa McCarthy weight loss:
|Monday||Cardio – Karate Class, 1 hour|
|Tuesday||Cardio – 5k run|
|Wednesday||Pushups (10), Walking lunges (10), jumping jacks (30), 30-second plank (3) – 3 sets|
|Thursday||Rowing machine – 1 hour|
|Friday||Stationary bike – 1 hour|
How did Melissa McCarthy lose weight?
Melissa McCarthy weight loss was down to a number of factors. She switched out the unhealthy, high-fat foods for a high protein keto diet. She also switched up her exercise regimen. During filming for Spy, the actress took martial arts classes for her role and found this a great way to workout. On the whole, she mainly credits her hefty weight loss to an overall change in her lifestyle. There’s no doubting that Melissa McCarthy diet and exercise plan has been achieving some pretty insane results.
What is Melissa McCarthy’s net worth?
It’s estimated the funny-woman is worth around $60 million. Since her breakout role in Bridesmaids, the actress has become one of Hollywood’s most bankable female leads. With roles alongside Jason Bateman, Bradley Cooper, Kristen Wiig, and Susan Sarandon under her ever-shrinking belt, the Illinois-native is a popular star. Switching between comedic and serious roles, she’s proved herself to be a versatile actress. Melissa McCarthy’s money doesn’t just come from her acting roles, though. She also owns a production company with her husband. And, Melissa McCarthy’s weight led to her designing and entire fashion range after finding no cute clothes for plus-size women.
Is Melissa McCarthy still married?
Yes. Melissa has been married to actor and producer, Ben Falcone, since 2005. They met during their time in The Groundlings improv troupe in LA. The pair share two daughters together, Vivian, born in 2007, and Georgette, born in 2010. McCarthy and Falcone have one of the longest standing marriages in Hollywood. We’ve no doubt he couldn’t be prouder of Melissa McCarthy weight loss!
There’s no debating Melissa McCarthy’s weight loss is impressive. She looks amazing and credits her weight loss to her increased confidence levels. The Hollywood leading lady has gone from roughly 265 pounds to under 200 pounds. Melissa McCarthy’s weight loss has been slow and steady – confirming that it’s been done in a healthy manner. As the mother of two young girls, it’s clearly important for her to set a good example for her daughters. She’s also setting a great example for women across the world, by proving that a bit of dedication and the right diet and workout plan can work wonders. We can’t wait to keep track of Melissa McCarthy’s diet and exercise plan in the future. Whatever it is, you know she’ll be having fun doing it!
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