Sam Smith has the voice of an angel, achieving chart success with tracks, such as Promises, Stay with Me, and Money on my Mind. Smith has always admitted to being overweight and first had liposuction at the tender age of just 12 years old. This is the story of Sam Smith’s weight loss.
Background to Sam Smith’s Weight Loss
Sam Smith was born on May 19th, 1992, in London, England. They are the eldest of three children and have two sisters, Mabel and Lily. They had an interest in music from a very early age and studied under Joanna Eden, a noted jazz pianist. Sam stated in many interviews that they have always struggled with body image and dysmorphia. They had liposuction at age 12 and were regularly bullied about being overweight. After reaching world-wide success with their first solo album and subsequent releases, Sam embarked on a healthy eating and exercise plan.
How Did Sam Smith Lose Weight?
Sam Smith’s weight loss was a result of a complete lifestyle change for the English singer. They admit to be completely self-conscious about their weight for most of their life, using black clothing to attempt to look slimmer and hide behind the color. In 2015, they employed the services of a nutritionist to kick start their incredible weight loss journey. To date, Sam Smith’s total weight loss is rumored to be around 3.5 stones, or 50 pounds. In actual fact, in 2015, they lost 14 pounds in the first two weeks of their diet plan. Sam says they didn’t fuss over fad diets or bizarre eating plans, but rather just concentrated on good old-fashioned diet and exercise. The Too Good at Goodbyes singer took to working with a personal trainer and practicing yoga for their mind, just as much as for its benefits to their body. Sam Smith’s transformation was down to hard work.
What Kinds of Foods Are in Sam Smith’s Diet?
Sam Smith’s weight loss has been closely linked to their nutritionist, Amelia Freer. Her cookbook, Eat, Nourish, Glow. Amelia stresses the importance of cooking from scratch, meal prep, and exercise. Sam is a huge fan of the cookbook and often shares snaps of their meals or meal prep on their Instagram account. The book also concentrates on ‘eating the rainbow,’ which focuses on munching on fruit and vegetables in all colors. Sam also swears by chili, which is said to speed up the metabolism, and doesn’t deny themselves anything on their cheat days. These are a few things we know Sam Smith incorporates in their healthy eating plan:
- Lean meats – chicken, beef, pork
- Fruits – all and any in a variety of colors
- Vegetables – Sam regularly posts photos of a range of fresh, healthy veggies
- Chili flakes (fresh or dried)
- Full English breakfast – Sam’s idea of the best way to start a cheat day
- Fresh juices
Sam’s diet is low in fat and filled with the goodness of whole foods, fresh fruits, and vegetables. They eat lean protein and stick with some carbohydrates, which no doubt helps them when they’re in the gym, lifting weights. Although Sam Smith’s weight loss nutritionist recommends cutting out alcohol, we know they still enjoy a tipple in moderation. One of Sam Smith’s weight loss tips is not to be too hard on yourself for having a day off. They understand that everyone enjoys their favorite treats, and they think that no one should have to go without it. Increasing their exercise, Sam also understands the importance of staying hydrated, which they do with a range of healthy fruit and vegetable juices.
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This could be a typical few days on Sam Smith’s weight loss diet:
|Monday||Overnight oats w/ fresh berries||Chicken salad w/ fruit smoothie||Salmon steak w/ Mediterranean veg platter||Almonds|
|Tuesday||Egg white omelet w/ spinach||Sushi platter||Greek salad w/olives and feta||Strawberries w/ balsamic vinegar|
|Wednesday||Fat free Greek yogurt w/ bran flakes and banana||Grilled fish w/ side salad||Sirloin steak w/ grilled asparagus and a side salad||Rice cakes w/ peanut butter|
Sam Smith’s Weight Loss Workout Plan
We know that Sam Smith regularly does yoga, lifts weights, and enjoys stretching. This is a typical weekly workout plan that could have assisted Sam Smith’s weight loss:
|Monday||Yoga – 90 mins|
|Tuesday||Weight training – 60 mins|
|Thursday||Circuit training – 60 mins|
|Friday||Yoga – 90 mins|
|Sunday||Stretching – 20 mins|
Sam Smith weight loss: What type of diet did he use?
When you see Sam Smith’s before and after photos, it’s not a surprise to hear rumors that they had the assistance of a gastric band. This was particularly prevalent due to the fact that they lost 14 pounds in just two weeks. Sam didn’t have weight loss surgery, they simply changed their lifestyle, diet, and started working out. Sam’s diet is based on not cutting out everything they enjoy, but eating sensibly and getting as many nutrients and variety as they can.
How did Sam smith lose weight?
Sam lost the weight by working out and eating right. They didn’t employ and odd faddy diets, but simply a sensible approach to life and exercise.
How much weight did Sam smith lose?
They lost more than 50 pounds and have successfully maintained their sleek frame for almost 4 years. Sam Smith’s weight loss has proved to be very successful, and they credit this to the help of their nutritionist and changing their relationship with food.
Sam Smith 2019 is a far cry from Sam Smith 2015, and their hard work and sensible approach to eating is a great example to everyone. After many years of being overweight and unhappy, they made massive changes and are now an advocate for helping others through their own struggles with body image. It turns out that, not only does Sam Smith have incredible talent as a singer and songwriter, they’re also a positive influence on others and a great role model for young people across the globe. There are few things better than seeing Sam Smith’s transformation and how happy and content they seem to be. Never change, Sam.
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