Susan Boyle’s weight loss was a deliberate effort for health reasons. However, that doesn’t mean she hasn’t had to put in the work to lose a rumored 50 pounds. The transformation of Susan Boyle’s diet and exercise regimen was key to her regaining her health and shedding those extra pounds. This is how Susan Boyle’s weight loss was achieved.
Background to Susan Boyle’s Weight Loss
Susan Boyle was born in Blackburn, West Lothian in 1961. She was raised by her mother and father, and lived with them and four older siblings. Boyle’s father, as well as being a miner, worked as a singer. Susan Boyle sang in local pubs and clubs around West Lothian before being encouraged to enter Britain’s Got Talent in 2009. Her record-breaking audition catapulted her to fame, and she hasn’t looked back since. After a record-breaking few years, the Scottish singer was told to lose weight by her Doctor. This was on the basis of her developing Type 2 Diabetes, which may have resulted in her losing the ability to sing. Boyle embarked on a diet and has lost around 50 pounds, so far. So. how did Susan Boyle’s weight loss journey take shape?
Also read – How Can You Safely Lose Weight During Pregnancy?
How Did Susan Boyle Lose Weight?
The Scottish songstress credits her Type 2 Diabetes diagnosis and concerns for her health as the driving factor behind her weight loss. She immediately cut out most of the sugars from her diet, including fizzy drinks, sweets, and cakes – which she admitted to being very fond of. On top of this, she stated she starting exercising by walking two miles each day. This is a great choice for Boyle as she must travel a lot with work. Walking means, she can hit the street wherever she is in the world, including in her hometown where local residents rarely cast her a second glance, being so used to seeing her around before and after her fame.
What Kinds of Foods Are in Susan Boyle’s Diet?
There are many ways to diet, and you don’t need to deny yourself the foods you like in order to lose weight. Susan Boyle was still able to treat herself every now and then without derailing her healthy eating plan. The diet plan for how Susan Boyle lost weight is a combination of low-fat foods, no junk food, low carbs, and protein. It’s highly likely that Susan Boyle’s weight loss was also due to her cutting out alcohol. As alcohol is full of sugars, banishing from your diet is a great way to cut down. Tea and coffee with skim milk is fine, or diet soda if you need something chilled. Water is essential to keep you hydrated and comes in many forms. Water with lemon is recommended as it can help suppress your appetite. This is always handy when you’re trying to cut down as it stops you overeating. Water is particularly important in this case, as Susan Boyle’s weight loss plan includes walking two miles each day. Therefore, the need to keep hydrated is vital.
This could be a typical example of what Susan’s Boyle’s diet plan looks like:
|Monday||Oatmeal w/yoghurt and berries||Turkey breast salad||Lean beef stir fry w/ noodles||Nuts|
|Tuesday||Omelet with spinach||Tuna salad w/ green beans||Chicken with veggies||Chia seeds|
|Wednesday||Muesli w/ chia seeds||Cauliflower rice bowl w/ veggies||Ground beef chili w/ brown rice||Rice cakes|
|Thursday||Oatmeal w/ fruits and chia seeds||Chicken pasta salad||Lean beef stir fry with brown rice||Fruit compote|
|Friday||Poached egg w/ avocado||Egg salad w/ boiled potatoes||Eggplant stew w/ Moroccan spices||Nuts|
|Saturday||Scrambled eggs with whole-wheat toast||Mackerel w/ salad||Salmon with quinoa||Strawberries w/ balsamic vinegar|
|Sunday||Egg white omelette||Tuna salad||Grilled steak w/ leafy greens|
Susan Boyle Weight Loss Workout Plan
The singer is not a fan of hitting the gym and has stated that walking is the only exercise she felt comfortable doing. Although this is great for weight loss, as well as mental health, it doesn’t constitute an overall body workout in the way other exercises can.
This is a typical weekly workout plan that could have assisted Susan Boyle’s weight loss, plus some extra activities that are appropriate for a woman of her age:
|Monday||Walk – 2 miles|
|Tuesday||Yoga or Pilates session|
|Wednesday||Walk – 2 miles|
|Thursday||Stationary bike ride – 30 mins|
|Friday||Walk – 2 miles|
|Saturday||Gentle upper body and arm exercises with dumbbells|
|Sunday||Yoga or Pilates session|
How much money is Susan Boyle worth now?
It is estimated that SuBo is worth a cool $40 million. After Boyle appeared at the auditions for Britain’s Got Talent, she became a household name. Her first album went to number 1 in the UK and the US. The superstar makes the majority of her money from record sales, but has also toured extensively. Although not touring at the moment due to her Asperger’s Syndrome, she continues to make bank using her incredible natural talent.
How did Susan Boyle lose weight?
If you see photos of Susan Boyle before, you can see just how many pounds the Scottish crooner has shed. Susan Boyle’s weight loss transformation has been astounding, and she looks fitter and healthier than ever. When we compare the photos of her audition on BGT to how she looks now, she’s almost unrecognizable. Having dropped almost 50 pounds, Boyle credits a simple diet and exercise plan for her new sleek shape.
Can you lose weight as a vegan?
Of course! Being vegan and overweight isn’t as unusual as you think. Although there are many things you cannot consume in your diet, there’s also plenty you can. In order to lose weight, you need to do what anyone else does and cut out unhealthy, fatty foods from your diet. Increasing your activity levels will help you to lose weight. A combination of health eating and regular exercise is the best way to lose weight and keep it off in the long term.
Susan Boyle’s makeover and body transformation has been impressive. The popular operatic singer found her voice under threat, as well as her general health, and made changes to her diet and lifestyle to counteract the impact of her Type 2 Diabetes diagnosis. These days, she’s dropped around 50 pounds and admits to ‘feeling a lot better now.’ Not only has Susan Boyle lost weight, but she regained her health and now has control of her diabetes. At the end of the day, her health is the most important thing, and she clearly needed to make a few life changes to safeguard her voice and general health. We’re so glad she did.