The Best Free Weight Loss Apps to Kick Start Your Healthy Lifestyle

Who’d have thought, when Snake came out for Nokia in 2008, that we’d ever be in the position we are now?  From those early days when Apple launched the first 500 apps in the iTunes store, we now rely on them for everything from directions to diets. There are so many apps available, they now have their own categories. These are the best free weight loss apps across all platforms.

What’s Your Goal?

Before you hit up your preferred platform and scroll through the best free workout apps for weight loss, you need to have an idea of what you’re actually looking for. Are you in the market for a weight loss tracker? Do you want the best weight loss apps for women? Or the best weight loss apps for men? Perhaps you’re looking for a specific app, like My Diet Coach, because you heard about it from your friends. Work out whether you want something to track steps, calories, nutrition, a combination of everything, or one simply for exercising along with. This will give you a focus before you go wading through the plethora of free apps. It’ll help you narrow down what is the best weight loss app for YOU.

Popular Free Weight Loss Apps for Men

It might seem strange to anyone looking for a generic weight loss app, but some are more favored by men or women. This might purely be down the language used, or whether they were designed by one or the other. Some of the highest-ranking apps are used equally by men and women. When it comes to the best weight loss apps for men, these are some of the most popular:

Lose it: The Lose It app has a huge community of men using and reviewing it. It’s a high-tech app that you can connect your devices to, so it has high appeal to tech-savvy guys. It comprises a tailored daily calorie count that’s calculated on your details and the stats you input. It also comes with a fitness tracker and weight tracker.

Weight Watchers: WW has a whole community of men on its forums, who calls themselves WWBros. This makes the free weight loss app a really supportive space to ask for help and get advice from other guys. Being Weight Watchers, there’s a ton of recipes to access, along with a fitness tracker and weight tracker to boot.

Strides: Habit Tracker: This free weight loss app has been lauded by outlets such as the New York Times. It’s a great combination of all your habits and goals in one user-friendly application. It allows you to set your goals, the milestones along the way, and keeps a close eye on your habits. This allows you to see where you might be going wrong. This is a pretty important factor where weight loss is concerned. Few people get it absolutely right on the first try. Therefore, it’s essential to understand how to change bad habits and keep up with good ones.

Also read – 3 Day Military Diet – Does it Really Work?

Popular Weight Loss Apps for Women

As with the best free weight loss apps favored by men, there are just as many favored by women. These are a few of the top-rated apps that women, in particular,  have been downloading in droves (although we know men use them, too!):

Noom: this is one of the fastest-growing free weight loss apps of the past few years in the health and fitness category. The Noom diet was one of the most Googled subjects of last year, so it’s no surprise that the company’s app has been so successful. At the time of writing (November 2019), it has been downloaded more than 10 million times. The app allows you to access a personalized fitness tracker, record your calories and sugar intake, as well as taking advantage of the in-app pedometer. The app also deals with the psychology of weight loss. This is something that tends to appeal to women. We think Noom will also be one of the best free weight loss apps in 2020.

YAZIO: One of the best things about this free weight loss app is its meal planning service. It also has a calorie counter, nutrition calculator, and food tracker. The app offers you a personalized planning tool, as well as giving you an insight into building muscle and losing weight. It’s one of the best free weight loss programs out there.

Female Fitness – Women Workout: It doesn’t take a genius to work out why this free weight loss app is popular with females, given its title. This app concentrates more on the workout out part of weight loss. It’s a great guide for visual learners who need to see how an exercise is done to enable them to do it. If you haven’t done something before, looking at its way easier than reading about it. This free weight loss app has various levels, taking into account everyone from beginners to advanced. It helps you target all areas of the body, so you can tailor your workout to whatever you need.

Also read – The Best Upper Body Workout Routine and Exercises for Women

Best Free Workout Apps for Weight Loss

Not everyone who wants to lose weight needs to count calories or know the nutritional value of their evening meals. Some people simply want to lose weight by using a free workout app. We all know that increasing our exercise levels is key to losing weight and living a healthy lifestyle. If you’re someone who already eats a healthy diet, check out one of these best free workout apps for weight loss:

7 Minute Workout: Short, tailored workouts are all the rage these days. Everyone has a busy schedule, and finding time to work out can be stressful. This is where the 7 Minute Workout app comes in. Not only can you see and do a short, sweet but effective workout, but you can do it in the comfort of your own home. Hell, you can even do it in your PJs, if you like. We’re not here to judge. The app takes you through a full-body workout, targeting each area of the body in turn. There are 12 high-intensity exercises, so you can take your pick and tailor the workout, or do the whole lot.

Couch to 5k: We adore this app as it was responsible for us getting our sorry carcasses off our comfy office chairs and hitting the sidewalks. This free workout app for weight loss has really stood the test of time. As the saying goes, they don’t make ‘em like they used to. This app has literally transformed people who thought they’d *never* be able to run (we mean us…). It turned them into people who can now run around the block without coughing up a lung (again, we mean us…). The app was produced by the National Health Service in the UK. It is designed to get *anyone* running 5k (or 30 mins) at the end of a nine-week challenge. It sounds like hard work, but it really isn’t. By running for a few seconds, walking a few, and slowly building up the distances and reducing the breaks, you’ll be stunned by how quickly you progress. You’ll also be stunned by how much you start to enjoy it. It’s insanely great.

Strava: This free workout app for weight loss lets you walk, run, hike, row, climb, and, we daresay, even sled yourself slimmer. It has built-in GPS, so it can freely roam around with you without using up your mobile data (score!). You can either switch it on when you head out for a run or simply enter your run manually when you get home. Obviously, for the best results, you’d want to have it with you when you exercise. This way, it records your steps, distance, average speed, and mile by mile split. It even calculates the elevation on your route. It also calculates you the fastest portion of your run and then pits you against yourself the next time you head out. It’s a great motivator. Also, it gives you medals when you do something cool, like beat your personal best. Who doesn’t want a medal for being awesome? Not us.

Runtastic: As you may have deduced from the name, this bad boy is a running app. The reason it’s one of the best free weight loss apps is its awesome features. The app actually calculates how much wear your running shoes are getting while you’re pounding the streets. That kinda blows our tiny minds. This app, like your Mum, will tell you when you need to get some new shoes. However, also like your Mum, you’ll ignore it for a while and then realize it was right all along. Ain’t that always the way? The app also links up with Apple Music so you can fill your ears with whatever music floats your boat. 

Also read – What to Eat After a Workout – Post Workout Nutrition

What is the best free weight loss app for iPhone?

One of the best free weight loss apps for iPhone and the highest-ranking in the Apple app store is MyFitnessPal. It currently sits in second place in the ‘Health and Fitness’ category. The app is free of charge and has 4.8 stars and 164,000 reviews. The app is so popular because it’s pretty intuitive and has so many useful features. It has nutrition facts for more than two million foods (including many restaurant foods), so it contains a LOT of information. The app also employs challenges to motivate you to stick with your goals. It also has all the usual stuff, like calorie counting, step tracking, and goal setting.

Is there a free app like Noom?

The basic Noom app is free. It allows you to enter your weight and your goals and track them from there. If you want to power up from this, there’s a subscription charge. To be honest, there are tons of other great free weight loss apps that offer the same services. One of the most popular is MyFitnessPal.

Do weight loss apps really work?

They sure do. However, it’s not so much about whether they work, it’s more about whether you’ll stick to using them. One of the most common reasons people give up on apps is their ease of use. That’s why it’s so important to work out what you need from a free weight loss app before you hit the download button. There’s little use in downloading something because your friends have been raving about it. What one person finds useful isn’t always right for someone else. Such is life. 

What are the best free apps for weight loss?

Based on popularity and number of downloads, we’re opting for MyFitnessPal, Weight Watchers, LoseIt! And 7 Minute Workout. We also adore anything with a step counter that acts as a weight loss challenge app. Seeing those steps in black and white really does make you want to up your game. One of the best things about free weight loss apps is that the fitness industry is such a behemoth. This means existing apps will be continually updated and new, exciting apps will constantly enter the fray. It’s highly unlikely we’ll see a decline in the number or diversity of free weight loss apps in the foreseeable future.

How can I lose tummy fat fast?

It’s hard to lose tummy fat quickly without total dedication to your cause. The only sure-fire way to do it is by controlling your calories and getting some exercise. This combination is the quickest way to achieve your goal. It’s also worthwhile implementing a workout that will specifically target the stomach area for when you lose the fat. This way, you’ll start to build up the stomach muscles underneath. Six pack, anyone?

Conclusion

There are hundreds of free weight loss apps across the main platforms. The great thing about that is it means there’s literally something for everyone. Whether you just want to track your running speed or how far you’ve gone, or whether you want to record every aspect of your life (and sleep pattern?), there’s something on the market you will love. With a little bit of research, you can find something that fits your lifestyle and helps you achieve your weight loss goals. All you need to do is put in the work. The best free weight loss apps will take care of everything else. So, what are you waiting for?