Since Jonah Hill rose to fame in comedy movies, like Superbad and Forgetting Sarah Marshall, he’s been a regular fixture on movie screens. Since 2011, Jonah has slimmed down, bulked up, and slimmed down again for a number of roles. He credits healthy eating and exercise for his sleek new look. This is the inside scoop on Jonah Hill’s weight loss to date.
Background to Jonah Hill’s Weight Loss
Jonah Hill was born in Los Angeles on December 20th, 1983. He was raised by his parents and lived with two siblings, a brother and sister. His first leading role was in Superbad in 2007. By this point, Jonah Hill’s weight was already a talking point. However, this was the only way we’d known him, so it didn’t raise any eyebrows. Usually known as the funny man, his roles started changing after 2001’s Moneyball, for which Hill earned an Oscar and Golden Globe nomination. He repeated the feat with another Academy Award nod for his outstanding role in The Wolf of Wall Street in 2013. It was for the role in Moneyball that Jonah Hill’s thin frame started to be commented on. Since then, aside from having to gain weight for roles, he has successfully kept his weight down.
How Did Jonah Hill Lose Weight?
Contrary to popular belief, Jonah Hill did not have weight loss surgery. After saying he ‘felt gross and unattractive’ for most of his adult life. After changing his eating habits for Moneyball, he and said he felt the need to be ‘a responsible adult’ and change his lifestyle. Jonah Hill’s weight loss diet involved making an appointment to speak with a nutritionist to get sound advice on what to eat and what changes to make. He heeded the advice and started implementing the advice. This is when Jonah Hill’s weight loss journey started in earnest.
What Kinds of Foods Are in Jonah Hill’s Diet?
Jonah Hill’s weight loss is down to a few factors. Firstly, he cut out drinking beer. The star said he annoyingly loses weight when he stops drinking beer and always gains weight when he takes it up again. This isn’t a huge surprise, given the amount of sugar in alcoholic drinks. The Django Unchained star also stated that eating a Japanese diet was also of great assistance. This is likely due to the low levels of fat in the diet. The carbs from rice included in many Japanese dishes will also help the star keep energized when he’s working out. These are some typical foods that are included in the Japanese diet:
- Steamed Rice (white only)
- Miso paste (soybean)
- Fish or Chicken broth
- Lean meats (chicken, pork and beef)
- Noodles (Udon, Ramen, egg)
- Boiled Eggs
- Fermented vegetables
- Grilled fish
The Japanese is high in protein and carbs, but very low in fat. The fermented items are also great at cleansing the system and retain many vitamins and antioxidants. Overall, the diet is extremely healthy, which might explain why Japan has so many citizens leading long lives.
Although the usual Japanese diet doesn’t cut out beer or sake, it will certainly aid weight loss to give them a miss, at least for a while. However, although Jonah Hill’s weight loss program did cut out beer, he still needed to keep himself hydrated. This could have been by drinking any number of low-calorie drinks, but water would be a good bet – particularly as we know he’s been working out. A good weight loss hack is to drink your water with lemon. The lemon not only make the water taste a little better, but the combination of the two will keep your body hydrated AND help curb your appetite.
This could be a typical few days on Jonah Hill’s Japanese diet:
|Monday||Miso soup w/ chicken||Sushi||Grilled sea bass with baked vegetables||Rice crackers|
|Tuesday||Steamed rice with miso broth||Chicken w/Udo noodles||Sashimi||Almonds/Cashews|
|Wednesday||Miso soup w/ pork||Mixed sushi plate with soy dip||Tuna steak with asparagus and steamed rice||Rice crackers|
Jonah Hill’s Weight Loss Workout Plan
Jonah hasn’t spoken to much about his overall workout too much, but he did mention on an episode of Ellen that he started running to aid his weight loss. However, he has been spotted on several occasions, working out with a trainer in an NYC gym. The actor and screenwriter did admit to asking his 21 Jump Street co-star, Channing Tatum, about the benefits of employing the services of a personal trainer. It would appear that the workouts he was spotted doing, which included shadow boxing, maybe confirmation that he has also heeded the advice of in-shape friend and co-star. Jonah Hill’s muscles and sleek frame are certainly evidence that he’s been working extremely hard.
This is a typical weekly workout plan that could have assisted Jonah Hill’s weight loss:
|Monday||Jumping Rope, Speed Bag, Sparring – I hour|
|Thursday||Shadow Boxing, Heavy Bag, Sparring|
|Friday||Weight Training – 90 mins|
How did Jonah Hill lose weight for maniac?
Jonah Hill’s transformation to play the role of Owen Milgrim in Netflix’ Maniac was impressive. He was almost unrecognizable in the role, alongside Emma Stone. Although we don’t know the exact number of pounds he lost, it was certainly enough for the collective world to sit up and raise our eyebrows at the man on our screens.
How old is Jonah Hill?
Jonah Hill is 35 years old. He was born on December 20th, 1983 in Los Angeles, California.
Jonah Hill weight loss how did he do it
Jonah Hill’s weight loss was achieved in an old-fashioned way; with a combination of diet and exercise. Hill states he visited a nutritionist who gave him advice on changing his diet and lifestyle. He also claims to have taken advice from his 21 Jump Street cast mate, Channing Tatum.
How fast did Jonah Hill loss weight?
It’s kinda difficult to say. Jonah Hill’s weight loss was initially commented on way back in 2011 when he was one of the stars of Moneyball. He then had to pile on the pounds for roles in The Wolf of Wall Street and War Dogs, where he played a Wall Street hustler and drug-addicted arms dealer, respectively. Since then, he’s kept the weight off and was noticeably thin for his role in the Netflix series Maniac.
We love seeing Jonah Hill skinny these days and knowing that his weight loss was done in a managed and very healthy manner. In an industry with so many fad diets and crazy ways of shedding pounds, one of Hollywood’s most talented stars has set an example for everyone. With a healthy approach and a great mixed workout plan, it looks like Jonah Hill’s weight loss is here to stay. Now that he’s done most of the hard work, he just needs to maintain his current physique and keep getting the roles that allow us to enjoy his talent.
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