You don’t have to be a fan of Hollywood stars to know about them and their lives. Celebrities news is everywhere, so you know more about it than you think. And if you are concerned about your weight you are likely to browse the articles to see how actors get those amazing figures. So, you have definitely heard of the incredible Rebel Wilson weight loss transformation. But how did she do it?
A Different Kind of Hollywood Star
In an industry that usually relies on physical perfection, Rebel Wilson managed to ascend by breaking the pattern. The Australian actress had the courage to be herself and refused to accept the impossible standards Hollywood sometimes imposed. She did it by considering herself a real woman, not a fabricated image that drives girls to starve themselves to feel they are beautiful. This is deceitful because usually, shots are heavily photoshopped, so not even seemingly perfect actresses look like that in reality.
Rebel Wilson is an explosion of positive energy and humor, and that’s exactly how her agency considered her when they first met her. A vibrant and fun woman who feels good in her own body and only cares about what’s inside. Of course, the ‘Pitch Perfect’ star is not the first curvy actress to become successful, but she is a unique blend of courage, craziness, and brutal humor. And she carries all that around in an overweight body without trying to hide it. In fact, her outfits have always been bold, even shocking sometimes.
Why the Sudden Change?
The 2018 Vogue Australia cover featuring a slim and glamorous Rebel Wilson raised a lot of controversies. People thought it had been photoshopped because she looked so different. That went against everything she believed so Rebel had to speak up and defend herself. She said she had actually begun to lose weight the month before the shoot. She ate healthily and exercised and got in great shape.
In fact, Rebel Wilson’s weight loss journey began two years before the Vogue cover. And she didn’t want this change because she suddenly wasn’t feeling good about her appearance. The real reason was that she became aware that being overweight was affecting her health and energy level. So, she decided to make better decisions about what she ate and include exercise in her schedule. And as soon as there were photos of her and her changing figure, people began to wonder about the mysterious Rebel Wilson weight loss diet.
I try to be healthy. I train three days a week with a trainer. But I do like to eat, clearly. And I do eat dessert every day. If I cut that out, yes, I would lose weight.
What Is the Secret Behind the ‘Pitch Perfect’ Star Weight Loss?
There is no mystery, actually. While she didn’t make a huge deal of her weight loss transformation, Rebel Wilson was quite open about her efforts. She even admitted she suffers from a hormonal imbalance that makes it harder for her to lose weight. She was also very honest about her relationship with food. It’s actually something many of us go through. She openly said she loved food and turned to it both to celebrate a good day or an achievement and to feel better after a failure or sad moment.
Rebel Wilson before and after weight loss photos are quite different. She lost about 35 pounds, and the best part is that she did it in a healthy way. Her goal was to feel fit and have a healthy life, not to reach certain body measures. So, if you want to try the Rebel Wilson weight-loss method, here are the most important changes she made to get on the right track:
Eat More Fibers
After having decided that tracking your calorie intake was too stressful and didn’t fit her routine and lifestyle, Rebel began to measure the amount of fiber she ate every day. She made sure she had 35 grams of fiber on a daily basis. Why is that important? Fibers are not only great for your digestion, but they also keep your blood sugar at a constant level and help you feel full for a longer time. This way it will be easier to avoid cravings and the wrong type of snacks.
Besides, fruits and vegetables can be great snacks too. You may not feel that way at first. But the good part of healthy snacks is that they give you the extra boost of energy you need and temper your hunger until your next meal. On the other hand, bad snacks like sweets only give you a short-term boost and actually affect your energy level and general state after that short moment of excitement has passed.
Also read – How Can You Safely Lose Weight During Pregnancy?
Turn to Healthy Fats
As expected, the Aussie actress did her own research before changing her diet. That included getting advice from some of her colleagues who shared their experience with her. And she was told healthy fats were crucial for a balanced and healthy diet. They may not sound as great as the fats you used to prefer, but if you want to feel like Rebel Wilson after weight loss, you need to get used to them. So, try to get things like fatty fish, avocado, and nuts into your menu. They will prevent the carbohydrates from being absorbed too fast into your body and also reduce inflammation.
Don’t Forget the Proteins
Proteins were another important part of her diet. They helped her even more after she began to exercise at high intensity. Proteins prevent you from feeling hungry, and they help you build your muscle mass. They are part of most weight-loss diets for a reason; they help you lose fat faster.
All these dietary tips are what Rebel Wilson used when planning both her main meals and snacks. The actress has admitted she really loves to eat, so to satisfy her habit of having snacks, she turned to these healthy choices:
- Nuts, cashews, but no more than a handful
- Celery, carrots and almond butter
- Chicken meat sprayed with olive oil and a serving of guacamole
- Hummus and zucchini chips
- Crunchy vegetables and guacamole
Overall, it’s not an impossible change, just some common sense steps towards a healthy diet. But she wouldn’t have lost so much weight without the next crucial element.
Rebel Wilson has kept her fans updated on her weight loss activities. And one of the most appreciated posts in 2015 was her Instagram photo at #TheRanch4.0. She was there for 4 days and managed to lose 8 pounds by marathon hiking and massages. Of course, that was an extraordinary effort meant to boost her weight loss, not something she was going to do regularly. Going to the gym every day was also not going to be right for her, so she chose the type of exercising she felt comfortable doing, like tennis and jogging. But that doesn’t mean she doesn’t also go to the gym 3 or 4 days a week. And it really worked! Rebel Wilson weight loss before and after photos are clear proof.
The Rebel Wilson weight loss diet is actually a healthy lifestyle. She is a vibrant woman who has always felt good about herself. She didn’t mind the extra pounds, esthetically. In fact, her success as a comedian was based on her weight, to some extent. She was the chubby funny girl. But she understood that she needed to make changes, not to improve her aspect but to become healthier. That makes her efforts even more admirable. She ate healthy and exercised and became even more appreciated by her fans.
The most important thing is that she has inspired people to try it for themselves. You search a Rebel Wilson weight loss photo, and you start thinking you can do it too. It’s all about finding your motivation. She never felt insecure or ashamed by her figure, but Rebel Wilson post weight loss looks happier than ever.
And the Rebel Wilson weight loss method is not something expensive and beyond our reach. Sure, she trains with Gunnar Peterson, and that alone is an advantage. But there are so many forms of workouts available and so much information on how to burn calories, you really can find the right exercises for you without paying a fortune or going to a famous trainer. Her diet is also very doable. It’s not expensive or very drastic. That’s because her expectations were not only realistic but actually ideal. That means her goal was to get healthy, not to become skinny overnight.
So even if you aren’t her biggest fan, you have to admit she took the right path towards a healthy life. And if it worked for her there’s no reason it won’t be right for you as well.
Further reading – Yoga vs. Stretching – Which Is Better for Weight Loss?